{"id":14181,"date":"2026-05-11T16:54:12","date_gmt":"2026-05-11T14:54:12","guid":{"rendered":"https:\/\/centenariohotelboutique.com\/?p=14181"},"modified":"2026-05-11T16:54:16","modified_gmt":"2026-05-11T14:54:16","slug":"jarn-spilaviti-an-innborgunar-vulkan-vegas-wikipedia","status":"publish","type":"post","link":"https:\/\/centenariohotelboutique.com\/en\/jarn-spilaviti-an-innborgunar-vulkan-vegas-wikipedia\/","title":{"rendered":"J\u00e1rn spilav\u00edti \u00e1n innborgunar vulkan vegas Wikipedia"},"content":{"rendered":"

Biesma, DH, van de, Wiel A great., Beguin, Y., Kraaijenhagen, Roentgen. J., og Marx, JJ Rau\u00f0kornavirkni og j\u00e1rnefnaskipti \u00ed eigin bl\u00f3\u00f0r\u00e1sargj\u00f6fum me\u00f0an \u00e1 me\u00f0fer\u00f0 me\u00f0 rau\u00f0kornavaka stendur. Viteri, F. Elizabeth., Alvarez, E., Batres, Roentgen., Torun, B., Pineda, O., Mejia, L. A great., og Sylvi, J. Styrking fr\u00e1 sykri me\u00f0 j\u00e1rnsaltinu et\u00fdlend\u00edam\u00edn\u00f3tetraasetati (FeNaEDTA) b\u00e6tir \u00e1stand m\u00e1lma \u00ed h\u00e1lfdreifb\u00fdlum samf\u00e9l\u00f6gum \u00ed Gvatemala. Idjradinata, P. og Pollitt, Aldur. Vi\u00f0sn\u00faningur fr\u00e1 \u00feroskat\u00f6fum hj\u00e1 j\u00e1rnlausum bl\u00f3\u00f0leysingum b\u00f6rnum sem eru me\u00f0h\u00f6ndlu\u00f0 me\u00f0 m\u00e1lmi. Og \u00fe\u00fa getur Nelson, A good. \u00c1hrif j\u00e1rns \u00ed reikniritinu n\u00fdmj\u00f3lk eftir h\u00e1lft \u00e1r fr\u00e1 m\u00f6rgum \u00e1rum. Buytaert, G., Wallenburg, HC, van Eijck, HG, og \u00fe\u00fa g\u00e6tir Buytaert, P. M\u00e1lmuppb\u00f3t \u00e1 me\u00f0g\u00f6ngu. Romslo, We., Haram, K., Sagen, N., og \u00fe\u00fa g\u00e6tir Augensen, K. M\u00e1lm\u00fearfir innan d\u00e6miger\u00f0rar me\u00f0g\u00f6ngu eins og sko\u00f0a\u00f0 er vegna ferrit\u00edns \u00ed hlaupi, transferr\u00ednmettunar \u00ed sermi og \u00fe\u00fa g\u00e6tir \u00e1kvar\u00f0a\u00f0 pr\u00f3toporf\u00fdr\u00edn \u00ed rau\u00f0kornum.<\/p>\n

Spilav\u00edti \u00e1n innborgunar vulkan vegas: Konur sem eru barnshafandi<\/h2>\n

Haf\u00f0u \u00ed huga a\u00f0 \u00feeir sem ekki bor\u00f0a kj\u00f6t, vegan og \u00feeir sem eru \u00feunga\u00f0ir e\u00f0a me\u00f0 barn \u00e1 brj\u00f3sti \u00feurfa einnig \u00e1 \u00f6\u00f0rum m\u00e1lmum a\u00f0 halda. Of spilav\u00edti \u00e1n innborgunar vulkan vegas<\/a> l\u00edtil j\u00e1rnneysla eykur h\u00e6ttuna \u00e1 k\u00f6stum. A\u00f0 vi\u00f0halda n\u00e6gilegu m\u00e1lmhlutfalli \u00ed bl\u00f3\u00f0r\u00e1sinni sty\u00f0ur vi\u00f0 \u00fdmsar heilbrig\u00f0ar l\u00edfverur. L\u00edkaminn \u00fearfnast j\u00e1rns til a\u00f0 flytja hreint loft til restarinnar af l\u00edkamanum.<\/p>\n

Um \u00fea\u00f0 bil \u00ferj\u00e1r a\u00f0rar efnabl\u00f6ndur \u00far m\u00e1lmat\u00f3mum \u00ed sterku j\u00e1rni m\u00e1 finna \u00ed venjulegum kr\u00f6fum. M\u00e1lmar og ger\u00f0ir af \u00fdmsum hreyfifr\u00e6\u00f0ilegum byggingum; nokkrar \u00feeirra, eins og ferrocene, ferrioxalat og pr\u00fassneskur bl\u00e1r, hafa r\u00edkuleg vi\u00f0skipta-, l\u00e6knisfr\u00e6\u00f0ileg og ranns\u00f3knarleg notkunarsvi\u00f0. N\u00fdm\u00e1lma- og efnisi\u00f0na\u00f0urinn er \u00fev\u00ed fj\u00e1rhagslega mikilv\u00e6gur og m\u00e1lmurinn er \u00f3d\u00fdrasta efni\u00f0, me\u00f0 kostna\u00f0 upp \u00e1 nokkra dollara \u00e1 hvert k\u00edl\u00f3 e\u00f0a pund.<\/p>\n

Hva\u00f0 n\u00e1kv\u00e6mlega er fr\u00e1b\u00e6rt vi\u00f0 a\u00f0 taka m\u00e1lmpillur?<\/h2>\n

\"spilav\u00edti<\/p>\n

Eina lei\u00f0in til a\u00f0 vita hvort \u00fe\u00fa ert l\u00edka me\u00f0 l\u00e1gt j\u00e1rnmagn er a\u00f0 l\u00e1ta heilbrig\u00f0isstarfsmann athuga hvort \u00fe\u00fa s\u00e9rt me\u00f0 m\u00e1lm. M\u00e1lmskortur getur leitt til \u00fereytu, \u00f6ndunarerfi\u00f0leika, sk\u00f6ll\u00f3ttar, yfirli\u00f0s, kaldra handa og f\u00f3ta, f\u00f6ls h\u00fa\u00f0ar og jafnvel m\u00e1ttleysis. Og til a\u00f0 vi\u00f0halda hreinu lofti er j\u00e1rn nau\u00f0synlegt fyrir e\u00f0lilegan v\u00f6xt, hra\u00f0a starfsemi, horm\u00f3namyndun og tauga\u00fer\u00f3un. Heilsufarslegur \u00e1vinningur m\u00e1lms er a\u00f0 hann sty\u00f0ur vi\u00f0 flutning \u00e1 fersku lofti og orkuframlei\u00f0slu.<\/p>\n

\u00cd Bandar\u00edkjunum, Kanada og m\u00f6rgum fleiri l\u00f6ndum er korn e\u00f0a anna\u00f0 mj\u00f6l styrkt me\u00f0 m\u00e1lmi 21,22. \u00deyngdartap \u00far nonheme-j\u00e1rni eru hnetur, n\u00fdrnabaunir, gr\u00e6nmeti og einnig v\u00edggir\u00f0 korn. \u00c1st\u00e6\u00f0an er s\u00fa a\u00f0 heme-j\u00e1rn \u00far kj\u00f6ti er l\u00edffr\u00e6\u00f0ilega a\u00f0gengilegra en nonheme-j\u00e1rn \u00far jurtaafur\u00f0um. \u00deeir sem eru \u00e1 gr\u00e6nmetisf\u00e6\u00f0i \u00feurfa meira m\u00e1lm en \u00feeir sem bor\u00f0a d\u00fdraafur\u00f0ir \u00ed matar\u00e6\u00f0i s\u00ednu vegna minni l\u00edffr\u00e6\u00f0ilegs a\u00f0gengis nonheme-j\u00e1rns \u00ed jurtaafur\u00f0um. Matv\u00e6la- og n\u00e6ringarnefnd innan \u00dej\u00f3\u00f0akadem\u00edunnar fyrir v\u00edsindi, t\u00e6kni og me\u00f0fer\u00f0ir hefur gefi\u00f0 \u00fat nau\u00f0synlegar \u00feyngdartapslei\u00f0ir og fulln\u00e6gjandi j\u00e1rninnt\u00f6ku.<\/p>\n

J\u00e1rn – Notkun, ska\u00f0leg \u00e1hrif og fleira<\/h2>\n

A\u00f0 gefa \u00fe\u00e9r m\u00e1lmlyf \u00feegar \u00fe\u00fa vilt \u00fea\u00f0 ekki getur ska\u00f0a\u00f0 heilsu \u00fe\u00edna. \u00c1\u00f0ur en \u00fe\u00fa byrjar a\u00f0 taka t\u00f6flur skaltu r\u00e1\u00f0f\u00e6ra \u00feig vi\u00f0 l\u00e6kni til a\u00f0 f\u00e1 m\u00e1lmlyfjame\u00f0fer\u00f0ina \u00fe\u00edna. F\u00f3lk \u00e1 erfitt me\u00f0 a\u00f0 f\u00e1 n\u00e6gilegt j\u00e1rn \u00far matar\u00e6\u00f0i s\u00ednu.<\/p>\n

S\u00edlikatperovsk\u00edt g\u00e6ti hugsanlega myndast um 93% af eigin magni ni\u00f0ur m\u00f6ttulsins, og magnes\u00edumm\u00e1lmformi\u00f0, (Mg,Fe)SiO3, er tali\u00f0 vera langfj\u00f6lmennasta n\u00e6ringarefni\u00f0 \u00e1 j\u00f6r\u00f0inni og endurheimtir 38% af magni s\u00ednu. \u00cd ne\u00f0ri hluta umskiptasv\u00e6\u00f0isins \u00ed m\u00f6ttlinum breytir n\u00fdjasta svari\u00f0 \u03b3-(milligr\u00f6mm,Fe)2SiO4 \u2194 (Mg,Fe)SiO3, (milligr\u00f6mm,Fe)O \u03b3-\u00f3l\u00edv\u00edn \u00ed bl\u00f6ndu af s\u00edlikatperovsk\u00edti og ferr\u00f3periklasi og \u00f6fugt. N\u00e1tt\u00farulegir m\u00e1lmar finnast sjaldan \u00ed basaltsteinum sem hafa myndast \u00far kviku sem hefur kolefnisr\u00edk setl\u00f6g, og hra\u00f0ar loft\u00fatstreymi sem er n\u00f3gu gott til a\u00f0 innihalda m\u00e1lm til a\u00f0 kristalla. \u00cd 1 af hverjum 20 loftsteinum eru eing\u00f6ngu m\u00e1lm-nikkel n\u00e6ringarefnin taen\u00edt (35\u201380% j\u00e1rn) og kamas\u00edt (90\u201395% j\u00e1rn). N\u00fdjustu \u00f3venjulegu j\u00e1rnsteinarnir eru grunnform hreins st\u00e1ls \u00ed h\u00fa\u00f0 jar\u00f0arinnar.<\/p>\n

\"spilav\u00edti<\/p>\n

Whitney Elizabeth, Cataldo CB, Rolfes SR, ritstj. \u00dea\u00f0 er vissulega \u00fe\u00f6rf \u00e1 a\u00f0 nota m\u00e1lm \u00ed \u00fdmsum \u00f6\u00f0rum tilgangi, en \u00fea\u00f0 eru ekki n\u00e6gilega \u00e1rei\u00f0anlegar uppl\u00fdsingar til a\u00f0 segja til um hvort \u00fea\u00f0 muni vera gagnlegt. M\u00e1lmefni eru tilt\u00e6k til a\u00f0 greina me\u00f0 \u00fev\u00ed a\u00f0 nota gagnlegan eiginleika g\u00f3\u00f0rar \u00fer\u00f3unar sem kallast M\u00f6ssbauer-\u00e1hrif (n\u00fdjar birtingarmyndir fr\u00e1 g\u00f3\u00f0um gammageisla fr\u00e1sogast og geta endurgeisla\u00f0 af g\u00f3\u00f0um kjarna \u00ed sta\u00f0 \u00feess a\u00f0 hr\u00f6kkva fr\u00e1).<\/p>","protected":false},"excerpt":{"rendered":"

Biesma, DH, van de, Wiel A great., Beguin, Y., Kraaijenhagen, Roentgen. J., og Marx, JJ Rau\u00f0kornavirkni og j\u00e1rnefnaskipti \u00ed eigin bl\u00f3\u00f0r\u00e1sargj\u00f6fum me\u00f0an \u00e1 me\u00f0fer\u00f0 me\u00f0 rau\u00f0kornavaka stendur. Viteri, F. Elizabeth., Alvarez, E., Batres, Roentgen., Torun, B., Pineda, O., Mejia, L. A great., og Sylvi, J. Styrking fr\u00e1 sykri me\u00f0 j\u00e1rnsaltinu et\u00fdlend\u00edam\u00edn\u00f3tetraasetati (FeNaEDTA) b\u00e6tir \u00e1stand m\u00e1lma […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14181","post","type-post","status-publish","format-standard","hentry","category-restaurante"],"_links":{"self":[{"href":"https:\/\/centenariohotelboutique.com\/en\/wp-json\/wp\/v2\/posts\/14181","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centenariohotelboutique.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/centenariohotelboutique.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/centenariohotelboutique.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centenariohotelboutique.com\/en\/wp-json\/wp\/v2\/comments?post=14181"}],"version-history":[{"count":1,"href":"https:\/\/centenariohotelboutique.com\/en\/wp-json\/wp\/v2\/posts\/14181\/revisions"}],"predecessor-version":[{"id":14182,"href":"https:\/\/centenariohotelboutique.com\/en\/wp-json\/wp\/v2\/posts\/14181\/revisions\/14182"}],"wp:attachment":[{"href":"https:\/\/centenariohotelboutique.com\/en\/wp-json\/wp\/v2\/media?parent=14181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centenariohotelboutique.com\/en\/wp-json\/wp\/v2\/categories?post=14181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centenariohotelboutique.com\/en\/wp-json\/wp\/v2\/tags?post=14181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}